YIN + YOGA NIDRA WORKSHOP
Special Workshop
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FEB 19th | 4:30-5:45pm | with Jess
BFLF Community Members: Free
Non-Community Members: $10
YOGA NIDRA
EVENING CLASS
Monthly Offering
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The workshop includes:
> Gentle and restorative yoga (20 minutes)
> Pranayama breathing exercises (15-20 minutes)
> Full Yoga Nidra practice (40-45 minutes)
> Short seated meditation (5 minutes)
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I am pleased to share this as an ongoing monthly offering at no cost to join. Should your circumstances allow, donations can be made at Sign Up {recommended $25/workshop}.
Pilates with Yoga Stretch
New Offering
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This class is a mindful journey where the two disciplines, Pilates and Yoga, blend. You will work up a sweat during this fun-filled, relaxing class, going through the motions of Pilates & Yoga with Jess.
NEXT WORKSHOP: FEB 27th | 2-3pm | with Jess
Pilates with Yoga Stretch
Special Offering
This class is a mindful journey where the two disciplines, Pilates and Yoga, blend. Incorporating the fundamentals of Pilates, this class is appropriate for all students.
NEXT WORKSHOP: FEB 27 | 2-3pm
Attention is given to executing Pilates Mat exercises with proper form, alignment and focus on the mind/body connection finishing with some yoga stretches to release tension.
You will work up a sweat during this fun-filled, relaxing class, going through the motions of Pilates & Yoga with Jess.
$12 or use your class packs or membership!
