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workshops

WORKSHOPS

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WORKSHOPS

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Join Jess Sandhu for her monthly yogic healing workshop. Yoga Nidra is a guided meditation technique practiced comfortably lying down in Savasana. 

NEXT WORKSHOP: JULY 21 7:30-8:15PM

Monthly

Yoga Nidra Evening Class

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WORKSHOPS

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The workshop includes:

> Gentle and restorative yoga (20 minutes)
> Pranayama breathing exercises (15-20 minutes)
> Full Yoga Nidra practice (40-45 minutes)
> Short seated meditation (5 minutes)

I am pleased to share this as an ongoing monthly offering at no cost to join. Should your circumstances allow, donations can be made at Sign Up {recommended $25/workshop}.

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WORKSHOPS

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True freedom is found within. Liberate body, mind + spirit by connecting breath + movement.  This 1-hour all levels fun flow will help you feel balance, peaceful and revitalised for your celebration weekend.

NEXT WORKSHOP: July 4th • 12pm

Special Offering

July 4th Fun Flow

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July 4th Fun Flow!

Special Offering

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True freedom is found within. Liberate body, mind and spirit by connecting breath and movement. This one-hour all levels fun flow will help you feel balance, peaceful and revitalised for your celebration weekend!

NEXT WORKSHOP:  July 4th • 12pm

How to Meditate
with Sojun

Special Offering

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This is a class for everyone. I want to especially center those of you who believe they can't meditate, or who aren't sure how to get started. 

NEXT WORKSHOP:  May 22nd• 2pm

But for the experienced meditators in the crowd, this is an opportunity to look at your practice with new eyes. This is about bringing your innate skills and abilities as a human being to bear on the raw (partially cooked?) materials of human experience, getting in the flow and really enjoying being you. Easy peasy.

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YOGA NIDRA EVENING CLASS

Monthly Offering

Learn More

Join Jess Sandhu for her monthly yogic healing workshop. Yoga Nidra is a guided meditation technique practiced comfortably lying down in Savasana. 

NEXT WORKSHOP: July 21st • 7:30pm

YOGA NIDRA 
EVENING CLASS

Monthly Offering

Sign Up

The workshop includes:

> Gentle and restorative yoga (20 minutes)
> Pranayama breathing exercises (15-20 minutes)
> Full Yoga Nidra practice (40-45 minutes)
> Short seated meditation (5 minutes)

x

I am pleased to share this as an ongoing monthly offering at no cost to join. Should your circumstances allow, donations can be made at Sign Up {recommended $25/workshop}.