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workshops

WORKSHOPS

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WORKSHOPS

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Restore your mind and body and alleviate stress in this 2 part special class. The first half of this special class will be Yin/Restorative postures followed by a Yoga Nidra practice. All levels welcome.

JAN 29TH • 4:30pm - 5:45pm

Yin + Yoga Nidra Workshop

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BFLF Members: Free | Non-members: $10

YIN + YOGA NIDRA WORKSHOP

Special Workshop

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JANUARY 29| 4:30-5:45pm

BFLF Community Members: Free
Non-Community Members: $10

YOGA NIDRA 
EVENING CLASS

Monthly Offering

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The workshop includes:

> Gentle and restorative yoga (20 minutes)
> Pranayama breathing exercises (15-20 minutes)
> Full Yoga Nidra practice (40-45 minutes)
> Short seated meditation (5 minutes)

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I am pleased to share this as an ongoing monthly offering at no cost to join. Should your circumstances allow, donations can be made at Sign Up {recommended $25/workshop}.