workshops

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workshops

WORKSHOPS

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WORKSHOPS

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Are you participating in our 30-Day Wellness Challenge this month? Level up with this intensive workshop! Open to anyone.

NEXT WORKSHOP: JAN 16th 2-3:45PM EDT 

Special Offering

Inversions + Backbends Intensive

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WORKSHOPS

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Join Jess Sandhu for her monthly yogic healing workshop. Yoga Nidra is a guided meditation technique practiced comfortably lying down in Savasana. 

NEXT WORKSHOP:FEB 20 5-6:30pm

Monthly

Yoga Nidra Workshop

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WORKSHOPS

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The workshop includes:

> Gentle and restorative yoga (20 minutes)
> Pranayama breathing exercises (15-20 minutes)
> Full Yoga Nidra practice (40-45 minutes)
> Short seated meditation (5 minutes)

I am pleased to share this as an ongoing monthly offering at no cost to join. Should your circumstances allow, donations can be made at Sign Up {recommended $25/workshop}.

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Inversion + Backbend Intensive Workshop

Special Offering

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A vinyasa flow class focused on releasing limited beliefs and clearing energetic blocks through breath and movement to prepare for quiet meditation and clear visions for the new year.

NEXT WORKSHOP:  January 16th • 2-3:45pm

YOGA NIDRA WORKSHOP

Monthly

Learn More

Join Jess Sandhu for her monthly yogic healing workshop. Yoga Nidra is a guided meditation technique practiced comfortably lying down in Savasana. 

NEXT WORKSHOP: February 20th • 5:30-6:45pm

YOGA NIDRA WORKSHOP

Monthly

Sign Up

The workshop includes:

> Gentle and restorative yoga (20 minutes)

> Pranayama breathing exercises (15-20 minutes)

> Full Yoga Nidra practice (40-45 minutes)

> Short seated meditation (5 minutes)

Yoga Nidra—meditation, relaxation, release—should be a regular practice area for all of us. Based on numerous requests, I am pleased to share this as an ongoing monthly offering at no cost to join. 

Yoga Nidra is derived from two Sanskrit words: Yoga meaning union or one-pointed awareness, and Nidra which means sleep.

Yoga Nidra is a guided meditation technique practiced comfortably lying down in Savasana (resting on your back pose). In Yoga Nidra, the practice includes using body scanning, breath awareness, and imagery to induce deep relaxation, freedom, and ease.

Should your circumstances allow, donations can be made at Sign Up {recommended $25/workshop}.

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