With offices increasingly going virtual, workplace streaming yoga classes are an excellent way to promote health and wellness, while bringing your teams closer together.
The benefits of employer-sponsored exercise programs are well documented, including better productivity and staff retention. Further, with colleagues working remotely, a regular midday yoga class is an excellent forum for the team bonding that used to take place at the water cooler, over lunch or at happy hour.
The benefits of yoga can be achieved even without leaving your desk. Chair yoga workshops are popular offerings in offices where employees spend the majority of their day sitting at a desk.
An hour-long yoga practice in the middle of the workday improves concentration, productivity and
decision-making, along with promoting good physical and mental health.
Many successful corporations promote meditation at their offices—it works. Meditation has been shown to boost energy, increase focus, reduce stress and lower anxiety.