30 days of:
yoga
meditation
self-care
recipes
healthy habits
community
inspiration
This is an "accessible" 30-day wellness challenge tailored to get you to do a little extra self-care, yoga, and meditation each day.
30 DAY WELLNESS CHALLENGE
JANUARY 2 - JANUARY 31
Sign up on this page to receive your
30-Day Challenge Tracker.
HOW IT WORKS
1
Download the printable PDF of the Tracker
or screenshot it to keep on your phone.
Each day join a yoga or meditation class,
OR complete one wellness exercise.
Use your 30-Day Challenge Tracker to
keep track (and share!) of your progress.
2
3
4
5
At the end of the 30 days, send us a copy of your filled out calendar and we'll randomly select winners for prizes from some of our favorite healthy local businesses!
6
The more you join the better your chances of winning – and of course, the better you’ll feel!
REQUIREMENTS FOR ENTRIES:
Take 5 classes and do 25 wellness activities = 1 entry
Take 10 classes and do 20 wellness activities = 2 entries
Take 20 classes and do10 wellness activities = 3 entries
Take 30 classes on the platform = 5 entries
Read our blog to learn about all of our activities
7th PRIZE
Gut Bliss book $20
8th PRIZE
PRIZES
1st PRIZE
2nd PRIZE
3rd PRIZE
4th PRIZE
5th PRIZE
6th PRIZE
float spa - $145 Soulex
skin consult - $90 Bespoke
spa package - $55 Take Care
tea mug set and herbal tea
- $55 Teaism
GutBliss book with herbal tea
- $45 Dr. Chutkan + Teaism
Gut Bliss book with dry brush
and tongue scraper $35
The Om Room's Palo Santo Smudge Sticks (5 pieces) $12.95
Want Extra Entries
for the Giveaway?
Show off your challenge progress
on Instagram Stories
+ Posts using our hashtag:
#BFLFWellnessChallenge
@befreelivefully
WAYS TO JOIN THE CHALLENGE:
1 - Use your monthly membership to join our classes during this challenge.
2- Buy a special 30-day Wellness Challenge Pass for $99 below.
3 - Join each class you take using our Pay-What-You-Can model.
Get the 30-day Wellness Challenge Pass
CHALLENGE SPONSORED BY:
WELLNESS ACTIVITY LIST:
1. Breathing exercise: alternate nostril breathing
2. Breathing exercise: 3-part breath
3. Self-Massage Video
4. Practice Self-Reflection
5. A 5-minute meditation
6. Yoga nidra
7. Take a walk or a hike
8. Take a nap
9. Take a bath
10. Make your own body scrub
11. Smoothie recipe
12. Tea recipe
13. Dal recipe
14. Soup recipe
15. Warm salad bowl recipe
16. List 5-10 goals in your journal
17. Drink warm lemon water
18. Declutter your desk
19. 24-hour digital detox
20. Dry brush
21. Tongue scrape
22. Write down 10 things you are grateful for
23. Make your fave dish
24. (Solo) dance party
25. A day of silent and quiet (no speaking)
CHALLENGE FAQ
Do I need to have a membership to participate?
Can anyone join
this challenge?
Where do I get the
class pack?
How much does it cost to join the challenge?
If I win a prize, how
will I receive it?
Can I do any workout/yoga/
meditation or does it have to be with the BFLF platform?
You don’t! If you’re not already a member & want to join the challenge, you can buy our 30-day wellness challenge for $99.
If you are a member, you can use your pass to join the sessions!
And you can also do drop-in sessions if you know you won’t be able to commit entirely to the month. Or just join when you can!
Yes!
Share with your friends
and family around the country
and world!
Click below to get the 30-day wellness challenge pass.
30 Day Pass
We’ve created a 30-day wellness challenge pass for $99 if you’re not a member. If you are, use that and pay nothing else.
And if you don’t have a membership and the 30-day pass is a little pricey, use our pay-what-you-can model and register for the classes as you would on our platform.
To gain entry for the prizes, please join our classes on the
Be Free, Live Fully platform.
We will mail it to your home if it's a physical item (versus a gift
card we would send by email)!
Or Jess might drop it off if you
feel ok for her to do so (as long as you live in the DC metro area!)
Our Classes
30 DAYS OF
yoga
meditation
self-care
recipes
healthy habits
community
inspiration
This is an "accessible" 30-day wellness challenge tailored to get you to do a little extra self-care, yoga, and meditation each day.
30 DAY WELLNESS CHALLENGE
Sign up on this page to receive your 30-Day Challenge Tracker.
HOW IT WORKS
JANUARY 2 - JANUARY 31
Download either a printable PDF of the Tracker or screenshot to keep on your phone.
Each day join a yoga
or meditation class,
or complete one
wellness exercise.
Use your 30-Day Challenge Tracker to
keep track of your progress.
At the end of the 30 days, send us a copy of your filled out calendar and we'll randomly select winners for prizes from some of our favorite healthy local businesses!
1
2
3
4
5
The more you join the better your chances of winning – and of course, the better you’ll feel!
6
REQUIREMENTS FOR ENTRIES:
Take 5 classes and do 25 wellness activities = 1 entry
Take 10 classes and do 20 wellness activities = 2 entries
Take 20 classes and do10 wellness activities = 3 entries
Take 30 classes on the platform = 5 entries
PRIZES
1st prize
Gut Bliss book with dry brush and tongue scraper
- $35 Dr. Chutkan
2nd prize
3rd prize
4th prize
5th prize
6th prize
7th prize
float spa - $145 Soulex
skin consult - $90 Bespoke
spa package - $75 Take Care
tea mug set and herbal tea - $55 Teaism
GutBliss book with herbal tea - $45 Dr. Chutkan + Teaism
Gut Bliss book $20
8th prize
The Om Room's Palo Santo
Smudge Sticks (5 pieces) $12.95
Start your new year off right!
Want Extra
Entries for the Giveaway?
Show off your challenge progress
on Instagram Stories
+ Posts using our hashtag:
#BFLFWellnessChallenge
@befreelivefully
WAYS TO JOIN THE CHALLENGE
1 - Use your monthly membership to join our classes during this challenge.
2- Buy a special 30-day Wellness
Challenge Pass for $99 below.
3 - Join each class you take using our
Pay-What-You-Can model.
Get the 30 day pass
Challenge Sponsored By:
CHALLENGE FAQ
You don’t! If you’re not already a member & want to join the challenge, you can buy our
30-day wellness challenge for $99.
If you are a member, you can use your pass to join the sessions! And you can also do drop-in sessions if you know you won’t be able to commit entirely to the month. Or just join when you can!
Do I need to have a membership
to participate?
Yes!
Share with your friends and family around
the country and world!
Can anyone join
this challenge?
Click below to get the 30-Day Wellness Challenge pass.
Where do I get the
class pack?
Get the 30 day pass
Yes!
We’ve created a 30-day wellness challenge pass for $99 if you’re not a member. If you are, use that and pay nothing else.
And if you don’t have a membership and the 30-day pass is a little pricey, use our pay-what-you-can model and register for the classes as you would on our platform.
How much does it cost to join
the challenge?
To gain entry for the prizes, please join our classes on the Be Free, Live Fully platform.
Can I do any workout/yoga/
meditation or does it have to be
with the BFLF platform?
Our Classes
We will mail it to your home if it's a physical item (versus a gift card we would send by email)!
Or Jess might drop it off if you feel ok for her to do so (as long as you live in the DC metro area!)
If I win a prize, how
will I receive it?
WELLNESS ACTIVITY LIST
1. Breathing exercise: alternate nostril breathing
2. Breathing exercise: 3-part breath
3. Self-Massage Video
4. Practice Self-Reflection
5. A 5-minute meditation
6. Yoga nidra
7. Take a walk or a hike
8. Take a nap
9. Take a bath
10. Make your own body scrub
11. Smoothie recipe
12. Tea recipe
13. Dal recipe
14. Soup recipe
15. Warm salad bowl recipe
16. List 5-10 goals in your journal
17. Drink warm lemon water
18. Declutter your desk
19. 24-hour digital detox
20. Dry brush
21. Tongue scrape
22. Write down 10 things you are grateful fo
23. Make your fave dish
24. (Solo) dance party
25. A day of silent and quiet (no speaking)
