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Power Nap “Studies show that 20 minutes of sleep in the afternoon provides more rest than 20 minutes of additional sleep in the morning (though the last two hours of morning sleep have special benefits of their own). The body seems to be designed for this, as most people’s bodies naturally become more tired in […]

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Power Nap “Studies show that 20 minutes of sleep in the afternoon provides more rest than 20 minutes of additional sleep in the morning (though the last two hours of morning sleep have special benefits of their own). The body seems to be designed for this, as most people’s bodies naturally become more tired in […]

Connect

Inspiration