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It’s that tiny moment of clarity you get when you are tuned in to the present moment and the breath. 

Meditation Made Simple

It’s that tiny moment of clarity you get when you are tuned in to the present moment and the breath. 

Meditation Made Simple

Gaby, Inspiration

Breathing Exercise: Alternate Nostril Breathing with Clara Clara Wallace will guide you though Nadi Shodana also known as Alternate Nostril Breathing. Watch that here. Meditation with Sojun Sojun will guide you through a short meditation. You can find that here. Breathing Exercise: 3-part breath Watch this video and follow along to learn about 3-part breathing. […]

Mindful