Plus, yoga + meditation combined for stress relief.
Founder of Be Free, Live Fully and
certified health coach and yoga instructor,
Jessica truly believes we can heal our
bodies with food and movement.
Residing in D.C., Jess believes that each body is individual - that we all have a unique way of eating and living that’s best for us. That’s why she creates customized plans that fit your specific needs to optimize your health and cultivate the life you deserve!
If you’re too busy to make it to a virtual group class or you just want to treat yourself to some individual guidance, you can book private yoga sessions with our teachers.
Private yoga sessions are catered to your level of practice and specific goals, so you can get more out of your regular or group practice.
ll you need is a yoga mat and a calm, cozy spot to do the session.
Why Private Yoga?
Founder of Be Free, Live Fully and
certified health coach and yoga instructor,
Jessica truly believes we can heal our
bodies with food and movement.
Residing in D.C., Jess believes that each body is individual - that we all have a unique way of eating and living that’s best for us. That’s why she creates customized plans that fit your specific needs to optimize your health and cultivate the life you deserve!
A group yoga class might move a little too fast especially if you have trouble following along or you have questions about your alignment. And instructors are simply not able to address the unique needs of every student in a zoom session.
Private and Semi-private yoga are an amazing way to deepen your practice, or start a yoga routine. Our instructors will be able to help you work with your body's needs.
All you need is a yoga mat and a calm, cozy spot to do the session.
Semi-Private Yoga
50-minute session