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special offering

30-Day wellness
challenge

This is an "accessible" 30-day wellness challenge tailored to get you to do a little extra self-care, yoga, and meditation each day with a massive giveaway at the end!

JOIN

JANUARY 2nd - 31st

 inversion + backbend intensive

join this all levels workshop is geared toward building a foundation in handstand / backbend fundamentals; designed for the complete beginners to advanced levels.

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JANUARY 16th | 2-3:45pm EDT

MONTHLY YOGA NIDRA

Join Jess Sandhu for her monthly yogic healing workshop. Yoga Nidra is a guided meditation technique practiced comfortably lying down in Savasana. 

FEB 20  | 5:30-6:45PM EDT

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COMMUNITY HIKE

Join Jess and the Be Free Live Fully community for hike on the Billy Goat Trail Sunday January 24th meeting at 11am. We will start at the entrance near Great Falls.

JAN 24th | 11Am EDT

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PRIVATE + SEMI PRIVATE YOGA WORKSHOP

If you’re too busy to make it to a virtual group class or you just want to treat yourself to some individual guidance, you can book private yoga sessions with our teachers.

NOW AVAILABLE VIA ZOOM

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WORKPLACE MINDFULNESS

With offices increasingly going virtual, workplace streaming yoga classes are an excellent way to promote health
& wellness. The benefits of
employer-sponsored exercise include better productivity and staff retention. 

NOw available via zoom

Learn More

offerings

January 30-Day Wellness Challenge!

January 2nd - 31st

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JOIN

This is an "accessible" 30-day wellness challenge tailored to get you to do a little extra self-care, yoga, and meditation each day with a massive giveaway at the end!

Special Offering:
Inversion and Backbend
Intensive

January 16th | 2-3:45PM EDT 

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SIGN UP

Are you participating in our 30-Day Wellness Challenge this month? Level up with this intensive workshop! Open to anyone.

Monthly Yoga Nidra Workshop

Join Jess Sandhu for her monthly yogic healing workshop. Yoga Nidra is a guided meditation technique practiced comfortably lying down in Savasana. 

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LEARN MORE

February 20th |  5:30-6:45PM EDT

March 20th |  5:30-6:45PM EDT

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Community Hike

Join Jess and the Be Free Live Fully community for hike on the
Billy Goat Trail Sunday January 24th, meeting at 11am -- the perfect way to get moving for our 30-Day Wellness Challenge this month!

January 24th • 11am • Billy Goat Trail

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LEARN MORE

Workplace Mindfulness

With offices increasingly going virtual, workplace streaming yoga classes are an excellent way to promote health & wellness. The benefits of employer-sponsored exercise include better productivity and staff retention. 

Now available via Zoom

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Private + Semi Private Yoga

If you’re too busy to make it to a virtual group class or you just want to treat yourself to some individual guidance, you can book private yoga sessions with our teachers.

Now available via Zoom

featured

LEARN MORE