30-Day wellness
challenge
This is an "accessible" 30-day wellness challenge tailored to get you to do a little extra self-care, yoga, and meditation each day with a massive giveaway at the end!
JOIN
JANUARY 2nd - 31st
inversion + backbend intensive
join this all levels workshop is geared toward building a foundation in handstand / backbend fundamentals; designed for the complete beginners to advanced levels.
Learn More
JANUARY 16th | 2-3:45pm EDT
MONTHLY YOGA NIDRA
Join Jess Sandhu for her monthly yogic healing workshop. Yoga Nidra is a guided meditation technique practiced comfortably lying down in Savasana.
FEB 20 | 5:30-6:45PM EDT
Learn More
COMMUNITY HIKE
Join Jess and the Be Free Live Fully community for hike on the Billy Goat Trail Sunday January 24th meeting at 11am. We will start at the entrance near Great Falls.
JAN 24th | 11Am EDT
Join
PRIVATE + SEMI PRIVATE YOGA WORKSHOP
If you’re too busy to make it to a virtual group class or you just want to treat yourself to some individual guidance, you can book private yoga sessions with our teachers.
NOW AVAILABLE VIA ZOOM
Learn More
WORKPLACE MINDFULNESS
With offices increasingly going virtual, workplace streaming yoga classes are an excellent way to promote health
& wellness. The benefits of
employer-sponsored exercise include better productivity and staff retention.
NOw available via zoom
Learn More
offerings
Nutrition
Meditation
& Breathing
Streaming Yoga
Yoga in the Park
