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special retreat

YOGA IN THE PARK

Yoga in the Park is back for Spring and Summer! Starting April 6th, join us on Monday, Wednesday and Sunday each week for Yoga in the Park if you live in the D.C. area!

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WED @ 6PM | SUN @ 10AM

MONTHLY YOGA NIDRA

Join Jess Sandhu for her monthly yogic healing workshop. Yoga Nidra is a guided meditation technique practiced comfortably lying down in Savasana. 

JULY 21  | 7:30-8:15pm EDT

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4th of july fun flow

True freedom is found within. Liberate body, mind and spirit by connecting breath and movement. This one-hour all levels fun flow will help you feel balance, peaceful and revitalised for your celebration weekend!

JULY 4th |12PM EDT

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WCO-RETREAT in WEST VIRGINIA

Get off the grid and onto the banks of the Potomac River in the wild forest of West Virginia for the perfect retreat for nature + yoga lovers!

SEPTEMBER 16 - SEPTEMBER 19

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PRIVATE + SEMI PRIVATE YOGA WORKSHOP

If you’re too busy to make it to a virtual group class or you just want to treat yourself to some individual guidance, you can book private yoga sessions with our teachers.

NOW AVAILABLE VIA ZOOM

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WORKPLACE MINDFULNESS

With offices increasingly going virtual, workplace streaming yoga classes are an excellent way to promote health
& wellness. The benefits of
employer-sponsored exercise include better productivity and staff retention. 

NOw available via zoom

Learn More

offerings

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Yoga in the Park

Yoga in the Park is back for Spring and Summer! Starting April 6th, join us on Monday, Wednesday and Sunday each week for Yoga in the Park if you live in the D.C. area!

featured class

WED AT 6PM | SUN AT 10AM

4th of July Fun Flow 🇺🇸 

True freedom is found within. Liberate body, mind and spirit by connecting breath and movement. This one-hour all levels fun flow will help you feel balance, peaceful and revitalised for your celebration weekend!

featured class

SIGN UP

July 4th | 12PM EDT

Monthly Yoga Nidra Session

Join Jess Sandhu for her monthly yogic healing workshop. Yoga Nidra is a guided meditation technique practiced comfortably lying down in Savasana. 

featured class

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July 21st |  7:30-8:15PM EDT

An Eco-Retreat in 
West Virginia

SEPTEMBER 16 - SEPTEMBER 19

special retreat

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Get off the grid and onto the banks of the Potomac River in the wild forest of West Virginia for the perfect retreat for nature + yoga lovers!

LEARN MORE

Workplace Mindfulness

With offices increasingly going virtual, workplace streaming yoga classes are an excellent way to promote health & wellness. The benefits of employer-sponsored exercise include better productivity and staff retention. 

Now available via Zoom

featured

Private + Semi Private Yoga

If you’re too busy to make it to a virtual group class or you just want to treat yourself to some individual guidance, you can book private yoga sessions with our teachers.

Now available via Zoom

featured

LEARN MORE