YIN + YOGA NIDRA WORKSHOP
Restore your mind and body and alleviate stress in this 2 part special class. The first half of this special class will be Yin/Restorative postures followed by a Yoga Nidra practice. All levels welcome.
FEB 19th | 4:30-5:45pm with Jess
WCO-RETREAT in
WEST VIRGINIA
Get off the grid and onto the banks of the Potomac River in the wild forest of West Virginia for the perfect retreat for nature + yoga lovers!
COME BACK LATER FOR NEW DATES!
PRIVATE + SEMI PRIVATE YOGA WORKSHOP
If you’re too busy to make it to a virtual group class or you just want to treat yourself to some individual guidance, you can book private yoga sessions with our teachers.
NOW AVAILABLE VIA ZOOM
WORKPLACE MINDFULNESS
With offices increasingly going virtual, workplace streaming yoga classes are an excellent way to promote health
& wellness. The benefits of
employer-sponsored exercise include better productivity and staff retention.
NOw available via zoom