YOGA IN THE PARK
Yoga in the Park is back for Spring and Summer! Starting April 6th, join us on Monday, Wednesday and Sunday each week for Yoga in the Park if you live in the D.C. area!
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WED @ 6PM | SUN @ 10AM
MONTHLY YOGA NIDRA
Join Jess Sandhu for her monthly yogic healing workshop. Yoga Nidra is a guided meditation technique practiced comfortably lying down in Savasana.
JULY 21 | 7:30-8:15pm EDT
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4th of july fun flow
True freedom is found within. Liberate body, mind and spirit by connecting breath and movement. This one-hour all levels fun flow will help you feel balance, peaceful and revitalised for your celebration weekend!
JULY 4th |12PM EDT
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WCO-RETREAT in WEST VIRGINIA
Get off the grid and onto the banks of the Potomac River in the wild forest of West Virginia for the perfect retreat for nature + yoga lovers!
SEPTEMBER 16 - SEPTEMBER 19
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PRIVATE + SEMI PRIVATE YOGA WORKSHOP
If you’re too busy to make it to a virtual group class or you just want to treat yourself to some individual guidance, you can book private yoga sessions with our teachers.
NOW AVAILABLE VIA ZOOM
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WORKPLACE MINDFULNESS
With offices increasingly going virtual, workplace streaming yoga classes are an excellent way to promote health
& wellness. The benefits of
employer-sponsored exercise include better productivity and staff retention.
NOw available via zoom
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offerings
Nutrition
Meditation
& Breathing
Streaming Yoga
Yoga in the Park
