offerings

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YIN + YOGA NIDRA WORKSHOP

Restore your mind and body and alleviate stress in this 2 part special class. The first half of this special class will be Yin/Restorative postures followed by a Yoga Nidra practice. All levels welcome.

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JAN 29 | 4:30pm - 5:45pm

WCO-RETREAT in
WEST VIRGINIA

Get off the grid and onto the banks of the Potomac River in the wild forest of West Virginia for the perfect retreat for nature + yoga lovers!

COME BACK LATER FOR NEW DATES!

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PRIVATE + SEMI PRIVATE YOGA WORKSHOP

If you’re too busy to make it to a virtual group class or you just want to treat yourself to some individual guidance, you can book private yoga sessions with our teachers.

NOW AVAILABLE VIA ZOOM

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WORKPLACE MINDFULNESS

With offices increasingly going virtual, workplace streaming yoga classes are an excellent way to promote health
& wellness. The benefits of
employer-sponsored exercise include better productivity and staff retention. 

NOw available via zoom

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offerings

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Yin + Yoga Nidra Workshop

Special Workshop

JANUARY 29 | 4:30-5:45pm

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Morning Meditation

Learn to cultivate an awareness and focus by finding stillness. 

Calm the Mind

WEDNESDAYS AT 7AM WITH GABY


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Workplace streaming yoga classes are an excellent way to promote health & wellness. The benefits of employer-sponsored exercise include better productivity and staff retention. 

NOW AVAILABLE VIA ZOOM WITH JESS

Workplace Mindfulness

For the Workplace

If you’re too busy to make it to a virtual group class or you just want to treat yourself to some individual guidance, you can book private yoga sessions with our teachers.

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Private + Semi-Private Yoga

One-on-One

NOW AVAILABLE VIA ZOOM WITH JESS