YOGA IN THE PARK
Yoga in the Park is back for Spring and Summer! Starting April 6th, join us on Monday, Wednesday and Sunday each week for Yoga in the Park if you live in the D.C. area!
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STARTING APRIL 6th
MONTHLY YOGA NIDRA
Join Jess Sandhu for her monthly yogic healing workshop. Yoga Nidra is a guided meditation technique practiced comfortably lying down in Savasana.
APRIL 24 | 6-7:15PM EDT
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REIKI RESTORATIVE YOGA
While in restorative poses Jess, a certified Reiki Master, will share the healing touch of distant Reiki. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being.
MAy 1st | 2-3:30 PM EDT
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INVERSIONS CLASS
This class focuses on inverting in headstand (sirsasana) + handstand (adho mukha vrksasana). Includes vinyasa flow practice, preparatory exercises, poses weaved in to help strengthen, find proper alignment and build confidence.
MAy 2nd | 1-2 PM EDT
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HOW TO MEDITATE
This is a class for everyone, especially those who believe they can't meditate, or who aren't sure how to get started. For the experienced meditators, this is an opportunity to look at your practice with new eyes.
MAy 22nd | 2 PM EDT
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PRIVATE + SEMI PRIVATE YOGA WORKSHOP
If you’re too busy to make it to a virtual group class or you just want to treat yourself to some individual guidance, you can book private yoga sessions with our teachers.
NOW AVAILABLE VIA ZOOM
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WORKPLACE MINDFULNESS
With offices increasingly going virtual, workplace streaming yoga classes are an excellent way to promote health
& wellness. The benefits of
employer-sponsored exercise include better productivity and staff retention.
NOw available via zoom
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offerings
Nutrition
Meditation
& Breathing
Streaming Yoga
Yoga in the Park
