YIN + YOGA NIDRA WORKSHOP
Restore your mind and body and alleviate stress in this 2 part special class. The first half of this special class will be Yin/Restorative postures followed by a Yoga Nidra practice. All levels welcome.
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FEB 19th | 4:30-5:45pm with Jess
WCO-RETREAT in
WEST VIRGINIA
Get off the grid and onto the banks of the Potomac River in the wild forest of West Virginia for the perfect retreat for nature + yoga lovers!
COME BACK LATER FOR NEW DATES!
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PRIVATE + SEMI PRIVATE YOGA WORKSHOP
If you’re too busy to make it to a virtual group class or you just want to treat yourself to some individual guidance, you can book private yoga sessions with our teachers.
NOW AVAILABLE VIA ZOOM
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WORKPLACE MINDFULNESS
With offices increasingly going virtual, workplace streaming yoga classes are an excellent way to promote health
& wellness. The benefits of
employer-sponsored exercise include better productivity and staff retention.
NOw available via zoom
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offerings
Nutrition
Meditation
& Breathing
Streaming Yoga
Yoga in the Park
