> Meditation improves our overall well-being by helping to build inner-peace,
presence and knowing within ourselves.
> Learn to cultivate an awareness and focus by finding stillness.
why meditate
WHY MEDITATE?
WEEKLY
MEDITATION
TUES + Wed | 7:30pm
Sign Up
Meditation is a creative, playful, and transformative process. Learn to cultivate insight, self love and joy all through a practice that you control, with support from an experienced teacher.
All levels welcome.
your teachers
Sojun Godfrey
Since returning to the United States,
he has taught meditation and yoga, spent years dedicated to social justice activism, and taught as a classroom teacher in elementary, middle, and high school levels. Currently, he counsels and teaches high school students with trauma backgrounds in Winooski, Vermont.
Sojun Godfrey lived for nine years as a Zen Monk at Daitokuji Temple in Kyoto, Japan and has been practicing meditation for more than
25 years, teaching for 10.
As a meditation teacher, his goal is to bring the heart of practice to people living with all the contradictions of the modern age, in a way that is useful and relatable.
why meditate?
Sign Up
WHY MEDITATE?
> Meditation improves our overall well-being by helping to build inner-peace,
presence and knowing within ourselves.
> Learn to cultivate an awareness and focus by finding stillness.
WEEKLY
MEDITATION
WEDNESDAY AT 7:30PM
Sign Up
Meditation is a creative, playful, and transformative process. Learn to cultivate insight, self love and joy all through a practice that you control, with support from an experienced teacher.
All levels welcome.
your teacher
Sojun Godfrey
Sojun Godfrey lived for nine years as a Zen Monk at Daitokuji Temple in Kyoto, Japan and has been practicing meditation for more than 25 years, teaching for 10.
Since returning to the United States,
he has taught meditation and yoga, spent years dedicated to social justice activism, and taught as a classroom teacher in elementary, middle, and high school levels. Currently, he counsels and teaches high school students with trauma backgrounds in Winooski, Vermont.
As a meditation teacher, his goal is to bring the heart of practice to people living with all the contradictions of the modern age, in a way that is useful and relatable.
