Meditation is a creative, playful, and transformative process. Learn to cultivate insight, self love and joy all through a practice that you control, with support from an experienced teacher.
All levels welcome.
> Meditation improves our overall well-being by helping to build inner-peace,
presence and knowing within ourselves.
> Learn to cultivate an awareness and focus by finding stillness.
WEDNESDAY AT 7:30PM
Meditation is a creative, playful, and transformative process. Learn to cultivate insight, self love and joy all through a practice that you control, with support from an experienced teacher.
All levels welcome.
Sojun Godfrey lived for nine years as a Zen Monk at Daitokuji Temple in Kyoto, Japan and has been practicing meditation for more than 25 years, teaching for 10.
Since returning to the United States,
he has taught meditation and yoga, spent years dedicated to social justice activism, and taught as a classroom teacher in elementary, middle, and high school levels. Currently, he counsels and teaches high school students with trauma backgrounds in Winooski, Vermont.
As a meditation teacher, his goal is to bring the heart of practice to people living with all the contradictions of the modern age, in a way that is useful and relatable.