> Meditation improves our overall well-being by helping to build inner-peace,
presence and knowing within ourselves.
> Learn to cultivate an awareness and focus by finding stillness.
why meditate
WHY MEDITATE?
WEEKLY
MEDITATION
Sign Up
Meditation is a creative, playful, and transformative process. Learn to cultivate insight, self love and joy all through a practice that you control, with support from an experienced teacher.
All levels welcome.
your teachers
Sojun Godfrey
Since returning to the United States,
he has taught meditation and yoga, spent years dedicated to social justice activism, and taught as a classroom teacher in elementary, middle, and high school levels. Currently, he counsels and teaches high school students with trauma backgrounds in Winooski, Vermont.
Sojun Godfrey lived for nine years as a Zen Monk at Daitokuji Temple in Kyoto, Japan and has been practicing meditation for more than
25 years, teaching for 10.
As a meditation teacher, his goal is to bring the heart of practice to people living with all the contradictions of the modern age, in a way that is useful and relatable.
Gaby Lacorata
She lives in Charleston, SC and graduated from the College of Charleston with a degree in
Exercise Science.
Gaby is a certified yoga teacher, meditation teacher, and an integrative health coach.
She has always had a passion for movement and nutrition, and yoga has been a huge part of her personal wellness journey as well as her journey to help others.
Her morning meditation is an opportunity to start your day relaxed and energized.
why meditate?
Sign Up
WHY MEDITATE?
> Meditation improves our overall well-being by helping to build inner-peace,
presence and knowing within ourselves.
> Learn to cultivate an awareness and focus by finding stillness.
WEEKLY
MEDITATION
Sign Up
Meditation is a creative, playful, and transformative process. Learn to cultivate insight, self love and joy all through a practice that you control, with support from an experienced teacher.
All levels welcome.
your teachers
Sojun Godfrey
Sojun Godfrey lived for nine years as a Zen Monk at Daitokuji Temple in Kyoto, Japan and has been practicing meditation for more than 25 years, teaching for 10.
Since returning to the United States,
he has taught meditation and yoga, spent years dedicated to social justice activism, and taught as a classroom teacher in elementary, middle, and high school levels. Currently, he counsels and teaches high school students with trauma backgrounds in Winooski, Vermont.
As a meditation teacher, his goal is to bring the heart of practice to people living with all the contradictions of the modern age, in a way that is useful and relatable.
Gaby Lacorata
Gaby is a certified yoga teacher, meditation teacher, and an integrative health coach.
She lives in Charleston, SC and graduated from the College of Charleston with a degree in Exercise Science. She has always had a passion for movement and nutrition, and yoga has been a huge part of her personal wellness journey as well as her journey to help others.
Her morning meditation is an opportunity to start your day relaxed and energized.
