classes

Sign Up

Sign Up

Weekly
Class Schedule

5:30PM

Monday

Vinyasa Flow with Mana

7:30PM

Tuesday

Yin Yoga with Jess

Wednesday

Vinyasa Flow with Kate

5:30PM

5:30PM

Thursday

Vinyasa Flow with Victoria

7:30AM

Friday

Morning Flow with Jess

12PM

Flow to Yin with Kate

10AM

Saturday

Vinyasa Flow with Jess | Mana

5:30pm

Vinyasa Flow with Jess

Morning Meditation with Gaby

7AM

Sunday

5pm

Gentle Yoga with Clara

Download Zoom on your laptop,
iPad or smart phone.

After signing up, a confirmation email will be sent to you from FitGrid.

On the day of and within an hour of the session, another email with the link will be sent to our Live Zoom session from FitGrid.

When you click the link, either a Zoom dialogue box
will display OR the Yoga Room will appear.

If you don’t hear sound when class begins, make sure
to enable your audio in the lower left corner.

Feel free to toggle your video off or on so 
our instructors can see you practicing!

1

2

3

4

5

Using Zoom

Learn More About Zooming

yoga

IN THE PARK

Sign Up


JOIN US IN PERSON IF YOU LIVE IN D.C.

The Be Free, Live Fully community takes
our practice to the park every week!

Please try to be timely and abide by
all local safety rules & guidelines.

Please Bring: Yoga Mat & Mask

Note: Please still register online here to hold your spot as spots are limited.

Please try to be timely and abide by all local safety rules & guidelines.

Yoga in the Park is for small groups only.
We will keep social distance of 6 feet.

Weekly Yoga
@ the Waterfront

SUNDAYS| 10aM

Sign Up

CLICK FOR LOCATION PIN

> Wear comfortable clothes in which you
can easily move.

> Try to practice with an empty stomach.
Snack light if you need to.

> A yoga mat with blocks and a strap will be helpful but if you don’t have, you can use a large towel, thick and stable books and a dish or hand towel or a belt. 

> Have a space that is contained and quiet. 

What To Know Before
Virtual Class

We are proud to launch Be Free, Live Fully as a ‘Pay What You Can’ platform.

Suggested pricing below:

Pricing

Drop in Rate

Supporter Member

devotee member

community builder member


$12/class

$49/month (1 class/week)

$69/month (2 classes/week)

$89/month (unlimited classes)

Learn More

Our Classes

Explore

A moderately vigorous vinyasa flow class is ideal for advanced beginner to intermediate students but offers modifications for each student at all levels. This creative sequenced class will explore mindfulness and breath with a focus on alignment. 

Each practice will include a different breathing exercise.

Expect to move, breathe, sweat a little and start the day on a grounded note. You’ll feel more calm, peaceful and refreshed.

Morning Flow

This 50 minute class is suitable for all levels, and designed for those seeking a moderately paced class and mid-day break.

This Hatha-Vinyasa flow includes dynamic movements that create internal heat to allow greater depth during longer holds. 

This is a well-rounded class focussing on alignment, deep connection to breathing, and the gradual improvement of flexibility, strength and balance.

lunchtime flow

A challenging Vinyasa flow all about movement: connecting strong poses to breath, will include some challenging Vinyasa sequences and transitions, core work, inversions, and arm balances. 

Each practice might include different breathing exercises.

All levels, but will still be challenging with modifications. 

Deep vinyasa flow

An all levels Vinyasa flow with a great emphasis on alignment.

This class includes longer holds, openings, and balances that require both strength and sustained concentration through a progression of classical poses intended to take you out of your own thoughts
and into your body.

Will include advanced poses, but modifications will be offered to make it accessible for all. Be ready to find peace and calm at the end of your day. Each practice might include a different breathing exercise.

ALIGN + FLOW

A challenging Vinyasa flow all about movement: connecting strong poses to breath, will include some challenging Vinyasa sequences and transitions, core work, inversions, and arm balances. 

A balanced ratio of standing and seated poses, active stretching, and will often have 1-3 inversions each class. 

Each week will be a different focus from inversions, yang/yin, Ashtanga, Iyengar-themed, and more! Each practice might include different breathing exercises.

EXTENDED YOGA PRACTICE

While the weather permits, yoga in the park is a 60-minute
vinyasa flow class for all levels.

We take seriously the health guidelines, so that we can provide you with an opportunity to practice in person in a group setting.

YOGA IN THE PARK

Yoga Nidra is an ancient practice that brings deep rest to body and mind through guided meditation. During the practice, most students will choose to lie down comfortably, with support from blankets and other props. Those students who are more comfortable remaining upright may be seated on the floor or in a chair. 

From there, the only requirement is just to BE to surrender to stillness and rest through breath awareness and sensory exploration of the body, mind, and heart.

YOGA NIDRA

Gentle, therapeutic and relaxing movement to help relieve weak joints and tired backs while reducing stress. This practice will guide you through long held, restorative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, this practice will help bring balance to our demanding daily lives, and can help soothe aching/injured bodies and minds.


RESTORATIVE YOGA

Balance out your week with yang (vinyasa) to yin (long held deep poses). We begin with a heat building power flow class to get your muscles, tissue and joints warmed up for the first half of class before transitioning to yin, deep poses held for 2 to 5 minutes to work into myofascial tissue to create a well balanced, meditative practice! 





YANG TO YIN

Gentle yoga can help relieve stress in body, mind and spirit. It can also help to create an overall sense of well-being through mindful movement. Students will practice foundational yoga poses, work on breath awareness, and meditation techniques at a calm pace. Each session and teacher will offer variety in each session and by using common household props. Students of all levels are welcome, and those completely new to the practice.





GENTLE YOGA

This Sunday Funday Flow is an energetic practice where students move from one pose to the next while connecting their breath to their movement. A dynamic, fun-flow practice that focuses on balance, strength, flexibility and endurance. There might be inversions and arm balances. You get to decide!

Sunday Funday Flow

While in restorative poses Jess, a certified Reiki Master, will share the healing touch of distant Reiki. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being. During Reiki, the brain goes into an alpha state similar to that experience during meditation or right before falling asleep.

It has also been shown to relieve both chronic and acute pain, ease depression and anxiety, and increase the white blood cell count, which gives the immune system a boost.

The combination of Restorative Yoga and Reiki Healing provides a night of powerful healing and beautiful relaxation. 

 

REIKI RESTORATIVE YOGA

Sign Up

An online sanctuary for wellness driven individuals seeking inspiration, movement and community

classes

CLASSES

Sign Up

Using Zoom


Download Zoom on your laptop,
iPad or smart phone.


After signing up, a confirmation email will be sent to you from FitGrid.


On the day of and within an hour of the session, another email with the link will be sent to our Live Zoom session from FitGrid.


When you click the link, either a Zoom dialogue box will display OR the Yoga Room will appear.


If you don’t hear sound when class begins, make sure to enable your audio in the lower left corner.

1

Feel free to toggle your video off or on so 
our instructors can see you practicing!

2

3

4

5

Learn More About How to Zoom

IN THE PARK

Yoga

JOIN US IN D.C.

Sign Up

Join us in person if you live in the D.C. area! 

The Be Free, Live Fully community takes our practice to the park
every week! Please try to be timely and abide by all local safety
rules & guidelines.

Please Bring: Yoga Mat & Mask

Note: Please still register online here to hold your spot as spots are limited.
Please try to be timely and abide by all local safety rules & guidelines.
Yoga in the Park is for small groups only. We will keep social distance of 6 feet.

Check out our schedule below for teacher + locations!

Sign Up

Yoga at the Waterfront

Get Outdoors!

No scheduled classes at this time. Check back in the spring for our outdoor offerings.

Click to View Park Location!

What To Know Before
Virtual Class

> Wear comfortable clothes in which you can easily move.


> Try to practice with an empty stomach. Snack light if you need to.


> A yoga mat with blocks and a strap will be helpful but if you don’t have, you can use a large towel, thick and stable books and a dish or hand towel or a belt. 


> Have a space that is contained
and quiet. 

Pricing

We are proud to launch Be Free, Live Fully
as a ‘Pay What You Can’ platform.

Suggested pricing below:

Drop-In 
$12/class

Supporter
$49/month (1 class per week)

Devotee
$69/month (2 classes per week)

Community Builder
$89/month (unlimited)


Learn More

Our Classes

Explore

Morning Flow

A moderately vigorous vinyasa flow class is ideal for advanced beginner to intermediate students but offers modifications for each student at all levels. This creative sequenced class will explore mindfulness and breath with a focus on alignment. 

Each practice will include a different breathing exercise.

Expect to move, breathe, sweat a little and start the day on a grounded note. You’ll feel more calm, peaceful and refreshed.

Lunchtime Flow

This 50 minute class is suitable for all levels, and designed for those seeking a moderately paced class and mid-day break.

This Hatha-Vinyasa flow includes dynamic movements that create internal heat to allow greater depth during longer holds. 

This is a well-rounded class focussing on alignment, deep connection to breathing, and the gradual improvement of flexibility, strength and balance.

Deep Vinyasa Flow

A challenging Vinyasa flow all about movement: connecting strong poses to breath, will include some challenging Vinyasa sequences and transitions, core work, inversions, and arm balances. 

Each practice might include different breathing exercises.

All levels, but will still be challenging with modifications. 

Align + Flow

An all levels Vinyasa flow with a great emphasis on alignment.

This class includes longer holds, openings, and balances that require both strength and sustained concentration through a progression of classical poses intended to take you out of your own thoughts and into your body.

Will include advanced poses, but modifications will be offered to make it accessible for all. Be ready to find peace and calm at the end of your day.

Each practice might include a different breathing exercise.


Extended Yoga Practice

A challenging Vinyasa flow all about movement: connecting strong poses to breath, will include some challenging Vinyasa sequences and transitions, core work, inversions, and arm balances. 

A balanced ratio of standing and seated poses, active stretching, and will often have 1-3 inversions each class. 

Each week will be a different focus from inversions, yang/yin, Ashtanga, Iyengar-themed, and more!

Each practice might include different breathing exercises.

Yoga in the Park

While the weather permits, yoga in the park is a 60-minute
vinyasa flow class for all levels.

We take seriously the health guidelines, so that we can provide you with an opportunity to practice in person in a group setting.

Restorative Yoga

Gentle, therapeutic and relaxing movement to help relieve weak joints and tired backs while reducing stress. This practice will guide you through long held, restorative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, this practice will help bring balance to our demanding daily lives, and can help soothe aching/injured bodies and minds.




Yoga Nidra

Yoga Nidra is an ancient practice that brings deep rest to body and mind through guided meditation. During the practice, most students will choose to lie down comfortably, with support from blankets and other props. Those students who are more comfortable remaining upright may be seated on the floor or in a chair. 

From there, the only requirement is just to BE to surrender to stillness and rest through breath awareness and sensory exploration of the body, mind, and heart.


Yang to Yin

Balance out your week with yang (vinyasa) to yin (long held deep poses). We begin with a heat building power flow class to get your muscles, tissue and joints warmed up for the first half of class before transitioning to yin, deep poses held for 2 to 5 minutes to work into myofascial tissue to create a well balanced, meditative practice! 




Gentle Yoga

Gentle yoga can help relieve stress in body, mind and spirit. It can also help to create an overall sense of well-being through mindful movement. Students will practice foundational yoga poses, work on breath awareness, and meditation techniques at a calm pace. Each session and teacher will offer variety in each session and by using common household props. Students of all levels are welcome, and those completely new to the practice.

Sunday Funday Flow

This Sunday Funday Flow is an energetic practice where students move from one pose to the next while connecting their breath to their movement. A dynamic, fun-flow practice that focuses on balance, strength, flexibility and endurance. There might be inversions and arm balances. You get to decide!

Reiki Restorative Yoga

While in restorative poses Jess, a certified Reiki Master, will share the healing touch of distant Reiki. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being. During Reiki, the brain goes into an alpha state similar to that experience during meditation or right before falling asleep.

It has also been shown to relieve both chronic and acute pain, ease depression and anxiety, and increase the white blood cell count, which gives the immune system a boost.

The combination of Restorative Yoga and Reiki Healing provides a night of powerful healing and beautiful relaxation.