Sign Up
Weekly
Class Schedule
5:30PM
Monday
Vinyasa Flow with Mana
7:30PM
Tuesday
Yin Yoga with Jess/Kelly
Wednesday
Vinyasa Flow with Kate
5:30PM
5:30PM
Thursday
Vinyasa Flow with Brendan
7:30AM
Friday
Morning Flow with Jess
12PM
Flow to Yin with Kate
10AM
Saturday
Vinyasa Flow with Jess | Mana
5:30pm
Vinyasa Flow with Jess
Meditation with Gaby
12PM
Sunday
5pm
Gentle Yoga with Clara
10am
Waterfront Yoga with JoAnn,
Shuana or Jess
Download Zoom on your laptop,
iPad or smart phone.
After signing up, a confirmation email will be sent to you from FitGrid.
On the day of and within an hour of the session, another email with the link will be sent to our Live Zoom session from FitGrid.
When you click the link, either a Zoom dialogue box
will display OR the Yoga Room will appear.
If you don’t hear sound when class begins, make sure
to enable your audio in the lower left corner.
Feel free to toggle your video off or on so
our instructors can see you practicing!
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2
3
4
5
Using Zoom
Learn More About Zooming
JOIN US SUNDAYS AT
THE GEORGETOWN WATERFRONT
The Be Free, Live Fully community takes our practice to the park every week:
Sundays at 10am | Weather Permitting*
Location: Georgetown Waterfront
Cost: $12 or membership or class packs
Teachers: Shauna, JoAnn & Jess
Bring: yoga mat, water bottle, sun hat
*Classes will be canceled due to weather by 10pm the night before
> Wear comfortable clothes in which you
can easily move.
> Try to practice with an empty stomach.
Snack light if you need to.
> A yoga mat with blocks and a strap will be helpful but if you don’t have, you can use a large towel, thick and stable books and a dish or hand towel or a belt.
> Have a space that is contained and quiet.
What To Know Before
Virtual Class
Our Classes
Explore
A moderately vigorous vinyasa flow class is ideal for advanced beginner to intermediate students but offers modifications for each student at all levels. This creative sequenced class will explore mindfulness and breath with a focus on alignment.
Each practice will include a different breathing exercise.
Expect to move, breathe, sweat a little and start the day on a grounded note. You’ll feel more calm, peaceful and refreshed.
Morning Flow
This class is a mindful journey where the two disciplines, Pilates and Yoga, blend.
Incorporating the fundamentals of Pilates, this class is appropriate for all students. Attention is given to executing Pilates Mat exercises with proper form, alignment and focus on the mind/body connection finishing with some yoga stretches to release tension.
You will work up a sweat during this
fun-filled, relaxing class, going through the motions of Pilates & Yoga with Jess
PILATES WITH YOGA STRETCH
This 50 minute class is suitable for all levels, and designed for those seeking a moderately paced class and mid-day break.
This Hatha-Vinyasa flow includes dynamic movements that create internal heat to allow greater depth during longer holds.
This is a well-rounded class focussing on alignment, deep connection to breathing, and the gradual improvement of flexibility, strength and balance.
lunchtime flow
A challenging Vinyasa flow all about movement: connecting strong poses to breath, will include some challenging Vinyasa sequences and transitions, core work, inversions, and arm balances.
Each practice might include different breathing exercises.
All levels, but will still be challenging with modifications.
Deep vinyasa flow
An all levels Vinyasa flow with a great emphasis on alignment.
This class includes longer holds, openings, and balances that require both strength and sustained concentration through a progression of classical poses intended to take you out of your own thoughts
and into your body.
Will include advanced poses, but modifications will be offered to make it accessible for all. Be ready to find peace and calm at the end of your day. Each practice might include a different breathing exercise.
ALIGN + FLOW
A challenging Vinyasa flow all about movement: connecting strong poses to breath, will include some challenging Vinyasa sequences and transitions, core work, inversions, and arm balances.
A balanced ratio of standing and seated poses, active stretching, and will often have 1-3 inversions each class.
Each week will be a different focus from inversions, yang/yin, Ashtanga, Iyengar-themed, and more! Each practice might include different breathing exercises.
EXTENDED YOGA PRACTICE
While the weather permits, yoga in the park is a 60-minute
vinyasa flow class for all levels.
We take seriously the health guidelines, so that we can provide you with an opportunity to practice in person in a group setting.
YOGA IN THE PARK
Yoga Nidra is an ancient practice that brings deep rest to body and mind through guided meditation. During the practice, most students will choose to lie down comfortably, with support from blankets and other props. Those students who are more comfortable remaining upright may be seated on the floor or in a chair.
From there, the only requirement is just to BE to surrender to stillness and rest through breath awareness and sensory exploration of the body, mind, and heart.
YOGA NIDRA
Gentle, therapeutic and relaxing movement to help relieve weak joints and tired backs while reducing stress. This practice will guide you through long held, restorative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, this practice will help bring balance to our demanding daily lives, and can help soothe aching/injured bodies and minds.
RESTORATIVE YOGA
Gentle yoga can help relieve stress in body, mind and spirit. It can also help to create an overall sense of well-being through mindful movement. Students will practice foundational yoga poses, work on breath awareness, and meditation techniques at a calm pace. Each session and teacher will offer variety in each session and by using common household props. Students of all levels are welcome, and those completely new to the practice.
GENTLE YOGA
This Sunday Funday Flow is an energetic practice where students move from one pose to the next while connecting their breath to their movement. A dynamic, fun-flow practice that focuses on balance, strength, flexibility and endurance. There might be inversions and arm balances. You get to decide!
Sunday Funday Flow
While in restorative poses Jess, a certified Reiki Master, will share the healing touch of distant Reiki. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being. During Reiki, the brain goes into an alpha state similar to that experience during meditation or right before falling asleep.
It has also been shown to relieve both chronic and acute pain, ease depression and anxiety, and increase the white blood cell count, which gives the immune system a boost.
The combination of Restorative Yoga and Reiki Healing provides a night of powerful healing and beautiful relaxation.
REIKI RESTORATIVE YOGA
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classes
CLASSES
Sign Up
Weekly Class Schedule
MON
TUES
WED
THURS
FRI
SAT
SUN
7:30am
12pm
5pm
6pm
Vinyasa Flow
MANA
Yin Yoga
JESS/KELLY
Vinyasa Flow
JESS
Vinyasa Flow
KATE
Morning Flow
JESS
Flow to Yin
KATE
Vinyasa Flow
BRENDAN
5:30pm
10am
Vinyasa Flow
JESS | MANA
10:30am
7:30pm
7am
Gentle Yoga
CLARA
Meditation
GABY
Waterfront Yoga
JOANN, SHANUA, JESS
Using Zoom
Download Zoom on your laptop,
iPad or smart phone.
After signing up, a confirmation email will be sent to you from FitGrid.
On the day of and within an hour of the session, another email with the link will be sent to our Live Zoom session from FitGrid.
When you click the link, either a Zoom dialogue box will display OR the Yoga Room will appear.
If you don’t hear sound when class begins, make sure to enable your audio in the lower left corner.
1
Feel free to toggle your video off or on so
our instructors can see you practicing!
2
3
4
5
Learn More About How to Zoom
Join us SUNDAYS AT THE GEORGETOWN WATERFRONT
The Be Free, Live Fully community takes our practice to the park every week for a one hour class open to all levels with modifications:
Sundays at 10am | Weather Permitting*
Georgetown Waterfront
$12 or membership or class packs
Shauna, JoAnn & Jess
yoga mat, water bottle, sun hat
*Classes will be canceled due to weather by 10pm the night before
LOCATION:
cost:
TEACHERS:
BRING:
WHEN:
Yoga at the Waterfront
Get Outdoors!
Starting April 3rd at 10am
With either JoAnn, Shauna or Jessica
Click to View Location!
What To Know Before
Virtual Class
> Wear comfortable clothes in which you can easily move.
> Try to practice with an empty stomach. Snack light if you need to.
> A yoga mat with blocks and a strap will be helpful but if you don’t have, you can use a large towel, thick and stable books and a dish or hand towel or a belt.
> Have a space that is contained
and quiet.
