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Breathing Exercise: Alternate Nostril Breathing with Clara Clara Wallace will guide you though Nadi Shodana also known as Alternate Nostril Breathing. Watch that here. Meditation with Sojun Sojun will guide you through a short meditation. You can find that here. Breathing Exercise: 3-part breath Watch this video and follow along to learn about 3-part breathing. […]

Mindful

Breathing Exercise: Alternate Nostril Breathing with Clara Clara Wallace will guide you though Nadi Shodana also known as Alternate Nostril Breathing. Watch that here. Meditation with Sojun Sojun will guide you through a short meditation. You can find that here. Breathing Exercise: 3-part breath Watch this video and follow along to learn about 3-part breathing. […]

Mindful

Inspiration, Teachers

In this series I will be walking through the Four Noble Truths with you from the perspective of a Zen practitioner living in the 21st century. When unpacking any teaching about meditation practice the first rule is to approach it with curiosity. What sort of eyes does one need to see through this? How do I […]

Buddhism Unpacked. The Four Noble Truths: Suffering