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This has been a year to remember and one to forget. My personal feel is for the former because I believe we will look back on it as the dawning of a new and better age.  The light always follows the dark. And while 2020 has covered us with it’s fair share of unwanted shadows, I truly believe […]

A Year to Remember.

This has been a year to remember and one to forget. My personal feel is for the former because I believe we will look back on it as the dawning of a new and better age.  The light always follows the dark. And while 2020 has covered us with it’s fair share of unwanted shadows, I truly believe […]

A Year to Remember.

Inspiration

This holiday season is going to be weird. I don’t know how else to say it. I’m sure your Thanksgiving was different this year. And December…well safe to say it won’t be typical.  What are we going to do without sugar cookies around every corner, crowded shopping mall parking lots and hangovers after awkward office […]

opportunity

In this series I will be walking through the Four Noble Truths with you from the perspective of a Zen practitioner living in the 21st century. When unpacking any teaching about meditation practice the first rule is to approach it with curiosity. What sort of eyes does one need to see through this? How do I […]

Buddhism Unpacked. The Four Noble Truths: Suffering

Sojun

It’s quite likely that ‘healing’ will be a major societal theme over the next several months. Seems appropriate. We remain very much amid a global health crisis. And then there was last week. Yes. Healing. Please.  We know the world needs healing right now. But, perhaps, so too do you? Look, we don’t know how else to say this…2020 has been […]

Weekly Focus: Healing

It’s quite likely that ‘healing’ will be a major societal theme over the next several months. Seems appropriate. We remain very much amid a global health crisis. And then there was last week. Yes. Healing. Please.  We know the world needs healing right now. But, perhaps, so too do you? Look, we don’t know how else to say this…2020 has been […]

Weekly Focus: Healing

Weekly Focus

This week feels consequential.  While this newsletter avoids politics as a topic, we know Tuesday November 3, 2020, has been an important date for many for a long time. You may be feeling a little extra anxiety or excitement or fear this week. I am.  Some are in a mad dash of the final 36-hours of a race that feels like it started a […]

Weekly Focus: Control

As we crave heartier meals with the changing seasons, there a tons of options to keep it clean and healthy, while still nourishing ourselves.

3 Hearty and Healthy Meals for Fall

recipes

Self-care is so much more than physical health, exercise or nutrition – it’s the weaving of all parts of us into one: our physical, mental, and spiritual parts.

BUILDING RESILIENCE THROUGH HEALTHY RITUALS

Self-care is so much more than physical health, exercise or nutrition – it’s the weaving of all parts of us into one: our physical, mental, and spiritual parts.

BUILDING RESILIENCE THROUGH HEALTHY RITUALS

Inspiration

Where we’ve been. Where we’re going.

2020, so far

The pandemic forced us to work remotely and restructure our lives, and online yoga became such an important way for many of us all to stay connected and healthy.

Be Free, Live Fully

The Inspiration Behind Be Free, Live Fully ✨

Inspiration

We’re so excited to launch this inclusive wellness community to support you in a challenging and uncertain time.

Welcome To Be Free, Live Fully…an inclusive wellness community!

We’re so excited to launch this inclusive wellness community to support you in a challenging and uncertain time.

Welcome To Be Free, Live Fully…an inclusive wellness community!

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