be free, live fully

BLOG

YOGA

RECIPES

WELLNESS

INSPIRATION

The moon and the sun, the push and pull of the tides, winter and summer, masculine and feminine, inhales and exhales, and life and death. Everything in life is centered around oppositions that help create the unique and ever changing world we live in. Neither side is seen as “good” or “bad” because they are […]

Creating Balance

The moon and the sun, the push and pull of the tides, winter and summer, masculine and feminine, inhales and exhales, and life and death. Everything in life is centered around oppositions that help create the unique and ever changing world we live in. Neither side is seen as “good” or “bad” because they are […]

Creating Balance

Gaby, Inspiration, Teachers

Let’s make 2021 our most mindful, healthy and caring yet. To jump start things, we’re offering a friendly and accessible 30-Day Wellness Challenge. The challenge is simple: 30 Days of Yoga…OR…30 days of Wellness.

30-Day Wellness Challenge!

Hike with your community! Join Jess and the Be Free Live Fully community for hike on the Billy Goat Trail March 21st @ 10am. We will start at the entrance near Great Falls. See here for park details. If it’s a rain day, we will meet on the following Sunday. Sign-up form and exact pin-drop […]

Move

Inspiration

Breathing Exercise: Alternate Nostril Breathing with Clara Clara Wallace will guide you though Nadi Shodana also known as Alternate Nostril Breathing. Watch that here. Meditation with Sojun Sojun will guide you through a short meditation. You can find that here. Breathing Exercise: 3-part breath Watch this video and follow along to learn about 3-part breathing. […]

Mindful

Breathing Exercise: Alternate Nostril Breathing with Clara Clara Wallace will guide you though Nadi Shodana also known as Alternate Nostril Breathing. Watch that here. Meditation with Sojun Sojun will guide you through a short meditation. You can find that here. Breathing Exercise: 3-part breath Watch this video and follow along to learn about 3-part breathing. […]

Mindful

Inspiration, Teachers

by Gaby LaCorata Everything in nature is cyclical: The moon, the tides, the seasons, all plants and animals. As part of nature, our needs change with the seasons. Even in places where the seasons are not as obvious, our bodies still instinctively crave different things. This is the natural ebb and flow of life, and […]

Spring Into Summer

5 Ways to Live a Full Life Decide to live in a beautiful state – find something to serve Raise your standard – figure out your “why” Better yourself – stand guard of your mind, move your body and help others “Life is not about me, it’s about WE.” Believe – YOU make the way […]

Refresh

Inspiration

Tea Recipe: Honey Lemon Ginger and Turmeric Tea A simple way to calm the body. Ingredients 1 cup water 1 teaspoon freshly squeezed lemon juice, 1 – 2 wedges 1 teaspoon coarsely grated unpeeled ginger root 1/4 teaspoon turmeric 1/2 teaspoon raw honey, or to taste Instructions Make boiling water on the stove or microwave. Pour in a mug. Coarsely grate the unpeeled ginger root, […]

Nourish

Tea Recipe: Honey Lemon Ginger and Turmeric Tea A simple way to calm the body. Ingredients 1 cup water 1 teaspoon freshly squeezed lemon juice, 1 – 2 wedges 1 teaspoon coarsely grated unpeeled ginger root 1/4 teaspoon turmeric 1/2 teaspoon raw honey, or to taste Instructions Make boiling water on the stove or microwave. Pour in a mug. Coarsely grate the unpeeled ginger root, […]

Nourish

Inspiration, recipes

Power Nap “Studies show that 20 minutes of sleep in the afternoon provides more rest than 20 minutes of additional sleep in the morning (though the last two hours of morning sleep have special benefits of their own). The body seems to be designed for this, as most people’s bodies naturally become more tired in […]

Connect

Drink Lemon Water  Drinking warm or room temperature lemon water can give you an energy boost, help promote good digestion and clear skin, and flush the body of waste that accumulated overnight. This water usually gives me a boost of energy and makes me less likely to want to head back to bed!  The biggest […]

Self-Care

Inspiration

This has been a year to remember and one to forget. My personal feel is for the former because I believe we will look back on it as the dawning of a new and better age.  The light always follows the dark. And while 2020 has covered us with it’s fair share of unwanted shadows, I truly believe […]

A Year to Remember.

This has been a year to remember and one to forget. My personal feel is for the former because I believe we will look back on it as the dawning of a new and better age.  The light always follows the dark. And while 2020 has covered us with it’s fair share of unwanted shadows, I truly believe […]

A Year to Remember.

Inspiration