Breathing Exercise: Alternate Nostril Breathing with Clara Clara Wallace will guide you though Nadi Shodana also known as Alternate Nostril Breathing. Watch that here. Meditation with Sojun Sojun will guide you through a short meditation. You can find that here. Breathing Exercise: 3-part breath Watch this video and follow along to learn about 3-part breathing. […]
Tea Recipe: Honey Lemon Ginger and Turmeric Tea A simple way to calm the body. Ingredients 1 cup water 1 teaspoon freshly squeezed lemon juice, 1 – 2 wedges 1 teaspoon coarsely grated unpeeled ginger root 1/4 teaspoon turmeric 1/2 teaspoon raw honey, or to taste Instructions Make boiling water on the stove or microwave. Pour in a mug. Coarsely grate the unpeeled ginger root, […]
Power Nap “Studies show that 20 minutes of sleep in the afternoon provides more rest than 20 minutes of additional sleep in the morning (though the last two hours of morning sleep have special benefits of their own). The body seems to be designed for this, as most people’s bodies naturally become more tired in […]
Drink Lemon Water Drinking warm or room temperature lemon water can give you an energy boost, help promote good digestion and clear skin, and flush the body of waste that accumulated overnight. This water usually gives me a boost of energy and makes me less likely to want to head back to bed! The biggest […]
Drink Lemon Water Drinking warm or room temperature lemon water can give you an energy boost, help promote good digestion and clear skin, and flush the body of waste that accumulated overnight. This water usually gives me a boost of energy and makes me less likely to want to head back to bed! The biggest […]
This holiday season is going to be weird. I don’t know how else to say it. I’m sure your Thanksgiving was different this year. And December…well safe to say it won’t be typical. What are we going to do without sugar cookies around every corner, crowded shopping mall parking lots and hangovers after awkward office […]
In this series I will be walking through the Four Noble Truths with you from the perspective of a Zen practitioner living in the 21st century. When unpacking any teaching about meditation practice the first rule is to approach it with curiosity. What sort of eyes does one need to see through this? How do I […]
In this series I will be walking through the Four Noble Truths with you from the perspective of a Zen practitioner living in the 21st century. When unpacking any teaching about meditation practice the first rule is to approach it with curiosity. What sort of eyes does one need to see through this? How do I […]
