The moon and the sun, the push and pull of the tides, winter and summer, masculine and feminine, inhales and exhales, and life and death. Everything in life is centered around oppositions that help create the unique and ever changing world we live in. Neither side is seen as “good” or “bad” because they are […]
The moon and the sun, the push and pull of the tides, winter and summer, masculine and feminine, inhales and exhales, and life and death. Everything in life is centered around oppositions that help create the unique and ever changing world we live in. Neither side is seen as “good” or “bad” because they are […]
Breathing Exercise: Alternate Nostril Breathing with Clara Clara Wallace will guide you though Nadi Shodana also known as Alternate Nostril Breathing. Watch that here. Meditation with Sojun Sojun will guide you through a short meditation. You can find that here. Breathing Exercise: 3-part breath Watch this video and follow along to learn about 3-part breathing. […]
Breathing Exercise: Alternate Nostril Breathing with Clara Clara Wallace will guide you though Nadi Shodana also known as Alternate Nostril Breathing. Watch that here. Meditation with Sojun Sojun will guide you through a short meditation. You can find that here. Breathing Exercise: 3-part breath Watch this video and follow along to learn about 3-part breathing. […]
by Gaby LaCorata Everything in nature is cyclical: The moon, the tides, the seasons, all plants and animals. As part of nature, our needs change with the seasons. Even in places where the seasons are not as obvious, our bodies still instinctively crave different things. This is the natural ebb and flow of life, and […]
Tea Recipe: Honey Lemon Ginger and Turmeric Tea A simple way to calm the body. Ingredients 1 cup water 1 teaspoon freshly squeezed lemon juice, 1 – 2 wedges 1 teaspoon coarsely grated unpeeled ginger root 1/4 teaspoon turmeric 1/2 teaspoon raw honey, or to taste Instructions Make boiling water on the stove or microwave. Pour in a mug. Coarsely grate the unpeeled ginger root, […]
Tea Recipe: Honey Lemon Ginger and Turmeric Tea A simple way to calm the body. Ingredients 1 cup water 1 teaspoon freshly squeezed lemon juice, 1 – 2 wedges 1 teaspoon coarsely grated unpeeled ginger root 1/4 teaspoon turmeric 1/2 teaspoon raw honey, or to taste Instructions Make boiling water on the stove or microwave. Pour in a mug. Coarsely grate the unpeeled ginger root, […]
Power Nap “Studies show that 20 minutes of sleep in the afternoon provides more rest than 20 minutes of additional sleep in the morning (though the last two hours of morning sleep have special benefits of their own). The body seems to be designed for this, as most people’s bodies naturally become more tired in […]
Drink Lemon Water Drinking warm or room temperature lemon water can give you an energy boost, help promote good digestion and clear skin, and flush the body of waste that accumulated overnight. This water usually gives me a boost of energy and makes me less likely to want to head back to bed! The biggest […]
