Clara Wallace will guide you though Nadi Shodana also known as Alternate Nostril Breathing. Watch that here.
Sojun will guide you through a short meditation. You can find that here.
Watch this video and follow along to learn about 3-part breathing. You can find that here.
Taken from Kripalu.
Silence offers opportunities for self-reflection and daydreaming, which activates multiple parts of the brain.
It gives us time to turn down the inner noise and increase awareness of what matters most. And it cultivates mindfulness — recognition and appreciation of the present moment. Learn more here about why silence can you help.
Every morning if you are quiet for 30 mins, it helps you to…
Try to spend 30 mins in a quiet place. Keep your smartphone away. Distance yourself from television. Disconnect from the external world. Be silent and water the plant or go for a quick walk or you gaze through your bedroom window and watch the sky.
Yoga Nidra is form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session.
The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – homeostasis – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Here are a variety of Yoga Nidra recordings to choose from: